Dental Hygiene During Ramadan: Dos and Don’ts!
1. DO: Brush Your Teeth Twice a Day
“First up, DO brush your teeth twice a day—once before you start your fast (during Suhoor) and once after breaking your fast (after Iftar). This helps remove bacteria and keeps your mouth feeling fresh. Use a fluoride toothpaste to strengthen your enamel and prevent cavities.”
2. DON’T: Use a Harsh Toothpaste During Fasting Hours
“Now, a DON’T: Avoid using strong-flavored or harsh toothpaste during fasting hours if you’re brushing after Suhoor. Some toothpaste flavors can leave a strong aftertaste, which might make fasting harder. Opt for a mild or non-minty toothpaste instead.”
3. DO: Use a Miswak or Siwak
“Here’s a Ramadan-specific tip: DO use a miswak or siwak during the day. It’s a natural tooth-cleaning stick that’s Sunnah and perfect for freshening up your mouth without breaking your fast. It’s gentle, effective, and totally halal for fasting hours!”
4. DON’T: Forget to Floss
“DON’T skip flossing! Food particles can get stuck between your teeth, especially after Iftar, and lead to bad breath or gum issues. Make flossing a part of your nightly routine to keep your gums healthy.”
5. DO: Stay Hydrated During Non-Fasting Hours
“DO drink plenty of water between Iftar and Suhoor. A dry mouth can lead to bad breath and bacteria buildup. Staying hydrated helps maintain saliva production, which naturally cleans your mouth.”
6. DON’T: Overdo Sugary or Sticky Foods at Iftar
“DON’T overindulge in sugary or sticky foods at Iftar. They can stick to your teeth and feed bacteria, leading to cavities. If you do have sweets, rinse your mouth or brush your teeth afterward.”
7. DO: Rinse Your Mouth with Water
“DO rinse your mouth with water during fasting hours if you feel dryness or bad breath. Just be careful not to swallow any water. It’s a simple way to freshen up without breaking your fast.”
8. DON’T: Ignore Tongue Cleaning
“DON’T forget to clean your tongue! Bacteria can build up on your tongue and cause bad breath. Use a tongue scraper or your toothbrush to gently clean it during your oral care routine.”
09. DON’T: Stress Too Much About Morning Breath
“Finally, DON’T stress too much about morning breath during fasting. It’s normal, especially when you’re not eating or drinking. Just follow these tips, and you’ll be fine!”